/* Workout Coach — the card on the day page + the full-screen logger.
   Phone-first: one-handed at the gym, 44px tap targets, no sideways scroll. */

.wc-card { background: var(--paper, #f5f3ef); border: 1px solid var(--rule, #d4c9b0); border-left: 4px solid var(--ac, #BD5728);
  border-radius: 8px; padding: 12px 14px; margin-bottom: 14px; color: var(--ink, #1a1a1a); }
.wc-card-h { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; letter-spacing: .12em; text-transform: uppercase;
  font-size: 11px; color: var(--ac, #BD5728); margin-bottom: 6px; }
.wc-line { font-size: 14px; margin-bottom: 10px; }
.wc-meta { font-size: 11px; color: var(--muted, #6b7280); margin-top: 8px; }
.wc-go, .wc-finish { background: var(--ac, #BD5728); color: #fff; height: 44px; padding: 0 18px; font-size: 13px; justify-content: center; }

body.wc-lock { overflow: hidden; }
.wc-ov { position: fixed; inset: 0; z-index: 10000; background: rgba(10, 12, 15, .96); overflow-y: auto; display: none;
  -webkit-overflow-scrolling: touch; }
.wc-ov.open { display: block; }
.wc-box { max-width: 640px; margin: 0 auto; padding: 12px 16px 120px; color: #eef2f7; box-sizing: border-box; }
.wc-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; position: sticky; top: 0;
  background: rgba(10, 12, 15, .98); padding: 8px 0; z-index: 2; }
.wc-title { font-family: 'Barlow Condensed', sans-serif; font-size: 22px; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; }
.wc-title small { font-size: 12px; color: #8b9bb4; letter-spacing: .06em; margin-left: 6px; }
.wc-x, .wc-gear { width: 44px; height: 44px; border-radius: 22px; border: 1px solid rgba(255, 255, 255, .15); background: transparent;
  color: #eef2f7; font-size: 18px; cursor: pointer; flex-shrink: 0; }
.wc-gear.on { border-color: var(--ac, #BD5728); color: var(--ac, #BD5728); }

.wc-chips { display: flex; flex-wrap: wrap; gap: 6px; margin: 8px 0; }
.wc-chip { min-height: 36px; padding: 6px 12px; border-radius: 18px; border: 1px solid rgba(255, 255, 255, .15);
  background: rgba(255, 255, 255, .04); color: #cfd8e3; font-size: 13px; cursor: pointer; text-transform: capitalize; }
.wc-chip.on { background: var(--ac, #BD5728); border-color: var(--ac, #BD5728); color: #fff; }
.wc-chip.off-rot { opacity: .6; }
.wc-actions { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; margin: 6px 0 10px; }
.wc-actions .btn { height: 40px; }
.wc-hint { font-size: 11px; color: #8b9bb4; }
.wc-settings { background: rgba(255, 255, 255, .04); border: 1px solid rgba(255, 255, 255, .1); border-radius: 8px; padding: 10px 12px; margin: 6px 0; }
.wc-lbl { font-size: 10px; letter-spacing: .14em; text-transform: uppercase; color: #8b9bb4; margin-top: 6px; }

.wc-ex { background: rgba(255, 255, 255, .04); border: 1px solid rgba(255, 255, 255, .08); border-radius: 10px; padding: 12px; margin: 10px 0; }
.wc-ex-h { display: flex; justify-content: space-between; gap: 10px; align-items: flex-start; }
.wc-ex-name { font-size: 16px; font-weight: 700; }
.wc-ex-sub { font-size: 11px; color: #8b9bb4; text-transform: capitalize; }
.wc-swap { height: 36px; flex-shrink: 0; }
.wc-target { font-size: 12px; color: #f5c27a; margin: 6px 0 8px; }
.wc-swaps { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 8px; }
.wc-swap-opt { min-height: 40px; padding: 6px 10px; border-radius: 8px; border: 1px solid rgba(74, 158, 255, .4);
  background: rgba(74, 158, 255, .08); color: #cfe3ff; font-size: 13px; cursor: pointer; }

.wc-set { display: grid; grid-template-columns: 22px minmax(0, 1fr) 12px minmax(0, 1fr) minmax(0, 1fr) 44px; gap: 6px;
  align-items: center; margin: 6px 0; }
.wc-set.done { opacity: .75; }
.wc-n { font-size: 12px; color: #8b9bb4; text-align: center; }
.wc-x-sep { color: #8b9bb4; text-align: center; font-size: 12px; }
.wc-in, .wc-rpe { width: 100%; min-width: 0; height: 44px; box-sizing: border-box; border-radius: 8px; border: 1px solid rgba(255, 255, 255, .15);
  background: rgba(0, 0, 0, .35); color: #fff; font-size: 16px; padding: 0 8px; text-align: center; }
.wc-rpe { font-size: 14px; padding: 0 2px; }
.wc-check { width: 44px; height: 44px; border-radius: 22px; border: 2px solid rgba(255, 255, 255, .25); background: transparent;
  color: #8b9bb4; font-size: 18px; cursor: pointer; }
.wc-check.on { background: var(--grn, #22c55e); border-color: var(--grn, #22c55e); color: #06210f; }
.wc-add { margin-top: 4px; min-height: 36px; background: transparent; border: 1px dashed rgba(255, 255, 255, .2); color: #8b9bb4;
  border-radius: 8px; width: 100%; cursor: pointer; }

.wc-foot { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 16px; }
.wc-foot .btn { height: 48px; }
.wc-rest { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(14px + env(safe-area-inset-bottom, 0px));
  width: calc(100% - 32px); max-width: 608px; box-sizing: border-box; background: #13233f; border: 1px solid var(--blu, #4A9EFF);
  color: #fff; border-radius: 12px; padding: 12px 14px; display: flex; align-items: center; gap: 10px; font-size: 18px; font-weight: 700;
  z-index: 3; }
.wc-rest small { font-size: 12px; font-weight: 400; color: #9fb4d6; flex: 1; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

.wc-sum { display: flex; gap: 10px; margin: 12px 0; }
.wc-sum > div { flex: 1; background: rgba(255, 255, 255, .05); border-radius: 10px; padding: 12px; text-align: center; font-size: 12px; color: #8b9bb4; }
.wc-sum b { display: block; font-size: 22px; color: #fff; }
.wc-prs { background: rgba(245, 158, 11, .1); border: 1px solid rgba(245, 158, 11, .35); border-radius: 10px; padding: 10px 12px; margin: 8px 0; line-height: 1.7; }
.wc-prs small { color: #b9a37a; }

/* Weight card + old-workout import (js/tracker-history-ui.js) */
.wt-card { border-left-color: #2563eb; }
.wt-dash .wt-card { margin: 0 0 14px; }
.wt-row { display: flex; gap: 12px; align-items: center; justify-content: space-between; flex-wrap: wrap; }
.wt-big { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 28px; line-height: 1; }
.wt-big small { font-family: inherit; font-size: 12px; font-weight: 500; color: var(--muted, #6b7280); }
.wt-chart { color: #2563eb; max-width: 100%; }
.wt-chart svg { display: block; max-width: 100%; height: auto; }
.wt-down { color: #16a34a; }
.wt-up { color: #b45309; }
.wt-flat { color: var(--muted, #6b7280); }
.wt-import-link { display: block; width: 100%; text-align: left; margin: -6px 0 14px; padding: 10px 12px; border: 1px dashed var(--rule, #d4c9b0); border-radius: 8px; background: transparent; font: inherit; font-size: 12px; color: var(--ac, #BD5728); cursor: pointer; }
.th-list { margin: 6px 0 12px 18px; padding: 0; font-size: 13px; color: #cbd5e1; line-height: 1.6; }

/* Food card (js/food-log.js) */
.fl-card { border-left-color: #16a34a; }
.fl-bar { margin: 6px 0 10px; }
.fl-bar-h { display: flex; justify-content: space-between; gap: 8px; flex-wrap: wrap; font-size: 12px; margin-bottom: 4px; }
.fl-track { height: 8px; border-radius: 4px; background: rgba(0, 0, 0, .08); overflow: hidden; }
.fl-fill { height: 100%; background: #16a34a; border-radius: 4px; }
.fl-fill.fl-over { background: #d97706; }
.fl-note { font-size: 11px; color: var(--muted, #6b7280); margin: 4px 0 8px; }
.fl-lbl { font-size: 10px; letter-spacing: .12em; text-transform: uppercase; color: var(--muted, #6b7280); margin: 8px 0 4px; }
.fl-meals, .fl-chips, .fl-row { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; }
.fl-meal, .fl-chip, .fl-btn { font: inherit; font-size: 12px; min-height: 36px; padding: 6px 12px; border-radius: 18px; border: 1px solid var(--rule, #d4c9b0); background: transparent; color: inherit; cursor: pointer; }
.fl-meal.on { background: var(--ac, #BD5728); border-color: var(--ac, #BD5728); color: #fff; }
.fl-chip small { opacity: .7; }
.fl-primary { background: var(--ac, #BD5728); border-color: var(--ac, #BD5728); color: #fff; }
.fl-actions { margin-top: 10px; }
.fl-panel { margin-top: 10px; padding-top: 8px; border-top: 1px dashed var(--rule, #d4c9b0); }
.fl-in { font: inherit; font-size: 14px; min-height: 36px; padding: 4px 8px; border: 1px solid var(--rule, #d4c9b0); border-radius: 6px; max-width: 120px; }
.fl-field { display: flex; flex-direction: column; font-size: 11px; gap: 2px; }
.fl-favlist { margin: 4px 0 0 16px; padding: 0; font-size: 13px; line-height: 1.8; }
.fl-x { font: inherit; border: none; background: transparent; color: #b91c1c; cursor: pointer; min-width: 32px; min-height: 32px; }